Fast Fixin' - Pork Loin Fritter 5.3 Oz has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Fast Fixin' - Pork Loin Fritter 5.3 Oz has been given a composite ranking of 43, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 14% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.5 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 31.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 740 mg 30.8%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0.88 g | Fat 3.5 g
Per 100g | Calories 234
Protein 25.4 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 180
Protein 23.4 g | Carbs 0.08 g | Fat 8.9 g
Per 100g | Calories 351
Protein 10.6 g | Carbs 19.1 g | Fat 25.5 g
Per 100g | Calories 200
Protein 14.1 g | Carbs 7.1 g | Fat 14.1 g
Per 100g | Calories 200
Protein 10.6 g | Carbs 16.5 g | Fat 10.6 g
Per 100g | Calories 438
Protein 6.3 g | Carbs 56.3 g | Fat 21.9 g