Hormel - Pork Loin Filet Extra Lean Center Cut Lemon Garlic has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hormel - Pork Loin Filet Extra Lean Center Cut Lemon Garlic has been given a composite ranking of 24, and sparingly.
Calories from Protein | 61% | |
Calories from Fat | 36% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 600 mg 25%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 18.5 g | Carbs 2.65 g | Fat 4.4 g
Per 100g | Calories 115
Protein 16.8 g | Carbs 0.88 g | Fat 4.4 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 186
Protein 25.8 g | Carbs 0 g | Fat 8.4 g
Per 100g | Calories 132
Protein 14.1 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 106
Protein 16.8 g | Carbs 1.76 g | Fat 3.5 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 346
Protein 41.6 g | Carbs 0 g | Fat 20.8 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.8 g