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Wu-Mu Pork Flavor Ramen - Nutrition Facts and detailed Analysis
33

Pork Flavor Ramen

Wu-Mu - Pork Flavor Ramen has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Wu-Mu - Pork Flavor Ramen has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat9%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium794.5 mg33.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68 g22.7%Top 10%Very High
Dietary Fiber3 g12%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 352 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 2.5 mg 0.8%

Sodium 794.5 mg 33.1%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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