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Pork Fajita Pitas - Recipe and Nutrition Facts
41

Pork Fajita Pitas Recipe

Pork Fajita Pitas has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pork Fajita Pitas has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A16.9 IU0.3%Mid 40%Average
Retinol3.1 mcg
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin D27.7 IU6.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg30.8%Top 10%Very High
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.4 mg5.5%Mid 40%Average
Iron1.5 mg8.5%Top 30%High
Magnesium18.5 mg4.6%Mid 40%Average
Phosphorus190.8 mg19.1%Top 30%High
Potassium284.6 mg8.1%Top 30%High
Sodium236.3 mg9.8%Mid 40%Average
Zinc3.1 mg20.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium36.9 mcg52.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.69 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%Top 10%Very High
Tryptophan0 mg
Threonine1.5 mg
Isoleucine1.5 mg
Leucine1.5 mg
Lysine1.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.5 mg
Tyrosine1.5 mg
Valine1.5 mg
Arginine1.5 mg
Histidine1.5 mg
Alanine1.5 mg
Aspartic Acid1.5 mg
Glutamic Acid3.1 mg
Glycine1.5 mg
Proline0 mg
Serine1.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat4 g20%Mid 40%Average
Monounsaturated Fat4.6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 153.6 mg 6.4%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0 g

Sugars 0.4 g

Protein 15 g 30%

Vitamin A 0.2% Vitamin C 1.7%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-fajita-pitas-494261 Embed Table:

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