Pork Fajita Pitas has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Fajita Pitas has been given a composite ranking of 41, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16.9 IU | 0.3% | Mid 40% | Average |
Retinol | 3.1 mcg | |||
Vitamin C | 1.5 mg | 2.6% | Mid 40% | Average |
Vitamin D | 27.7 IU | 6.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 15.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55.4 mg | 5.5% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 190.8 mg | 19.1% | Top 30% | High |
Potassium | 284.6 mg | 8.1% | Top 30% | High |
Sodium | 236.3 mg | 9.8% | Mid 40% | Average |
Zinc | 3.1 mg | 20.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 36.9 mcg | 52.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.69 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.1 g | 46.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.5 mg | |||
Isoleucine | 1.5 mg | |||
Leucine | 1.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.5 mg | |||
Tyrosine | 1.5 mg | |||
Valine | 1.5 mg | |||
Arginine | 1.5 mg | |||
Histidine | 1.5 mg | |||
Alanine | 1.5 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.5 mg | |||
Proline | 0 mg | |||
Serine | 1.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 4 g | 20% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 64
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 153.6 mg 6.4%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 15 g 30%
Vitamin A 0.2% Vitamin C 1.7%
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 203
Protein 12.3 g | Carbs 1.33 g | Fat 15.9 g
Per Serving | Calories 221
Protein 29.7 g | Carbs 1.67 g | Fat 9.8 g
Per Serving | Calories 227
Protein 15.5 g | Carbs 7.6 g | Fat 14.8 g
Per Serving | Calories 320
Protein 20.6 g | Carbs 33.3 g | Fat 11.2 g
Per Serving | Calories 94
Protein 5.5 g | Carbs 10.1 g | Fat 3.4 g
Per Serving | Calories 102
Protein 7.5 g | Carbs 11.6 g | Fat 2.4 g
Per Serving | Calories 278
Protein 10 g | Carbs 60 g | Fat 2.5 g
Per Serving | Calories 149
Protein 4.4 g | Carbs 8.6 g | Fat 11 g