Publix - Pork Cutlets (thin) has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Publix - Pork Cutlets (thin), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.5 g | 60.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pork Cutlet
Per 100g | Calories 129
Protein 21.4 g | Carbs 7.1 g | Fat 2.1 g
Smithfield - Pork Cutlets
Per 100g | Calories 168
Protein 17.6 g | Carbs 0.88 g | Fat 10.6 g
Publix - Fancy Sliced Stewed Italian..
Per 100g | Calories 28
Protein 0.81 g | Carbs 6.5 g | Fat 0 g
Publix - Cheddar Rice Snacks
Per 100g | Calories 467
Protein 6.7 g | Carbs 73.3 g | Fat 16.7 g
Publix - Spring Water
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Publix - Sugar Free Strawberry..
Per 100g | Calories 10
Protein 1.3 g | Carbs 0 g | Fat 0 g
