Pork, cured, ham, patties, unheated
Pork, cured, ham, patties, unheated has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 12.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, cured, ham, patties, unheated has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
- Very high in Thiamin
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.46 mg | 30.8% | Top 10% | Very High |
| Riboflavin | 0.15 mg | 9% | Mid 40% | Average |
| Niacin | 3.1 mg | 15.4% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
| Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Phosphorus | 149.1 mg | 14.9% | Mid 40% | Average |
| Potassium | 239.1 mg | 6.8% | Mid 40% | Average |
| Sodium | 1088 mg | 45.3% | Top 10% | Very High |
| Zinc | 1.5 mg | 10.3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 15.8 mcg | 22.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.69 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.5% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.6 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 1.1 mg | |||
| Lysine | 1.1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.8 mg | |||
| Aspartic Acid | 1.2 mg | |||
| Glutamic Acid | 2 mg | |||
| Glycine | 0.6 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.5 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.3% | Top 10% | Very High |
| Saturated Fat | 10.2 g | 50.8% | Top 10% | Very High |
| Monounsaturated Fat | 13.2 g | |||
| Polyunsaturated Fat | 3.1 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 205 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 45.5 mg 15.2%
Sodium 707.2 mg 29.5%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0 g
Sugars
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium 0.5% Iron 3.9%
*Based on a 2000 Calorie diet
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