Pork, Cured, Ham, Patties, Grilled has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork, Cured, Ham, Patties, Grilled has been given a composite ranking of 2, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 82% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1063.3 mg | 44.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 11.2 g | 55.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 205 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 638 mg 26.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 194
Protein 12.3 g | Carbs 2.65 g | Fat 15 g
Per 100g | Calories 205
Protein 31.7 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 321
Protein 26.8 g | Carbs 0.89 g | Fat 22.3 g
Per Serving | Calories 590
Protein 32 g | Carbs 33 g | Fat 37 g
Per 100g | Calories 230
Protein 3.5 g | Carbs 42.4 g | Fat 4.4 g
Per 100g | Calories 260
Protein 8.8 g | Carbs 30.8 g | Fat 11 g
Per 100g | Calories 329
Protein 6.7 g | Carbs 75.6 g | Fat 1.1 g
Per 100g | Calories 355
Protein 7 g | Carbs 78 g | Fat 0 g