Supremo - Pork Chorizo has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Supremo - Pork Chorizo, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 67% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1393.3 mg | 58.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 5.5 g | Carbs 10.9 g | Fat 6.6 g
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 200
Protein 11.1 g | Carbs 2.22 g | Fat 13.3 g
Per 100g | Calories 303
Protein 15.2 g | Carbs 2.12 g | Fat 25.4 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 286
Protein 21.2 g | Carbs 3.5 g | Fat 21.2 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 0 g | Fat 28.2 g