Pork Chops with Jalapeno Jelly has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops with Jalapeno Jelly has been given a composite ranking of 47, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 51% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.41 mg | 27% | ||
Niacin | 7.8 mg | 39% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 220 mg | 6.3% | ||
Sodium | 315 mg | 13.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 315 mg 13.1%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.3 g1.2%
Sugars 4.9 g
Protein 13.9 g 27.8%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 570
Protein 18.8 g | Carbs 55.8 g | Fat 31.8 g
Per Serving | Calories 452
Protein 15.7 g | Carbs 59.3 g | Fat 17.7 g
Per Serving | Calories 515
Protein 25 g | Carbs 39.7 g | Fat 28.9 g
Per Serving | Calories 651
Protein 35.2 g | Carbs 63.1 g | Fat 29.3 g