Pork Chops Braised in Milk 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops Braised in Milk 2 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 56% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 92.3 IU | 1.8% | Mid 40% | Average |
Retinol | 22.7 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 12.5 IU | 3.1% | Top 30% | High |
Thiamin | 0.26 mg | 17% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15% | Top 10% | Very High |
Niacin | 3.8 mg | 19.1% | Top 30% | High |
Vitamin B6 | 0.51 mg | 25.5% | Top 10% | Very High |
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 2.3 mcg | |||
Vitamin B12 | 0.51 mcg | 8.5% | Top 30% | High |
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51 mg | 5.1% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 149.7 mg | 15% | Top 30% | High |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 131.2 mg | 5.5% | Mid 40% | Average |
Zinc | 1 mg | 6.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19.6 mcg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.92% | Bottom 30% | Low |
Sugars | 0.3 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 568 Calories from Fat 316
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 169.6 mg 56.5%
Sodium 514.4 mg 21.4%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 0.9 g3.6%
Sugars 1 g
Protein 47.7 g 95.4%
Vitamin A 7.2% Vitamin C 6.7%
Calcium 20% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 4.6 g | Carbs 8 g | Fat 7.4 g
Per Serving | Calories 92
Protein 5.6 g | Carbs 0.86 g | Fat 7.2 g
Per Serving | Calories 86
Protein 6.4 g | Carbs 4.6 g | Fat 4.1 g
Per Serving | Calories 20
Protein 0.63 g | Carbs 1.53 g | Fat 1.1 g
Per Serving | Calories 115
Protein 13 g | Carbs 2.9 g | Fat 5.4 g
Per Serving | Calories 236
Protein 15.6 g | Carbs 19.7 g | Fat 10.5 g
Per Serving | Calories 229
Protein 5.7 g | Carbs 2.61 g | Fat 22.2 g
Per Serving | Calories 221
Protein 11.3 g | Carbs 6.4 g | Fat 15.8 g