Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork Chop Casserole 2 - Recipe and Nutrition Facts
88

Pork Chop Casserole 2 Recipe

Pork Chop Casserole 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 34.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Pork Chop Casserole 2, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat42%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol2.5 mcg
Vitamin C0.63 mg1.1%Mid 40%Average
Vitamin D19.6 IU4.9%Top 30%High
Thiamin0.32 mg21%Top 10%Very High
Riboflavin0.32 mg18.6%Top 10%Very High
Niacin5 mg25.2%Top 10%Very High
Vitamin B60.32 mg15.8%Top 30%High
Folate16.1 mcg4%Mid 40%Average
Folic Acid11.4 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.2 mg3.8%Mid 40%Average
Iron0.95 mg5.3%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus153.6 mg15.4%Top 30%High
Potassium208.2 mg5.9%Mid 40%Average
Sodium107.9 mg4.5%Mid 40%Average
Zinc2.2 mg14.7%Top 10%Very High
Copper0 mg
Manganese0.32 mg15.8%Top 30%High
Selenium29.3 mcg41.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.5 g2%Mid 40%Average
Sugars0.5 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.6 mg
Methionine0.6 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.9 mg
Arginine1.3 mg
Histidine0.6 mg
Alanine0.9 mg
Aspartic Acid1.6 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat5 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 441 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 72.9 mg 24.3%

Sodium 341.9 mg 14.2%

Total Carbohydrates 34.8 g 11.6%

Dietary Fiber 1.6 g6.4%

Sugars 1.7 g

Protein 28.6 g 57.2%

Vitamin A 0% Vitamin C 3.3%

Calcium 12.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pork-chop-casserole-109968 Embed Table:

Related Searches

70

Pork Chop Casserole 1

Per Serving | Calories 134
Protein 7.9 g | Carbs 5.1 g | Fat 9 g

82

Pork Chop Casserole

Per Serving | Calories 97
Protein 6.3 g | Carbs 9.1 g | Fat 3.7 g

99

Pork Chops Casserole

Per Serving | Calories 45
Protein 1 g | Carbs 8.9 g | Fat 0.72 g

53

JB's Pork Chop casserole

Per Serving | Calories 237
Protein 12.6 g | Carbs 17.7 g | Fat 12.7 g

18

Swiss Cheese Onion Pie

Per Serving | Calories 239
Protein 13.6 g | Carbs 7.7 g | Fat 17.2 g

66

Stuffed Chicken Breast 1

Per Serving | Calories 179
Protein 16.7 g | Carbs 0.77 g | Fat 11.8 g

79

Strudel Dinner

Per Serving | Calories 206
Protein 5.7 g | Carbs 44.3 g | Fat 0.47 g

79

Indian Beef Masala Fry

Per Serving | Calories 104
Protein 14.7 g | Carbs 4 g | Fat 3.1 g