Sainsbury's - Pork Chippolatas has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Sainsbury's - Pork Chippolatas, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.68 mg | 0.03% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 8.7 g | 43.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 279 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.68 mg 0.03%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 586
Protein 42.9 g | Carbs 1.43 g | Fat 44.3 g
Per 100g | Calories 91
Protein 4 g | Carbs 8.1 g | Fat 5.7 g
Per 100g | Calories 146
Protein 26.5 g | Carbs 0.9 g | Fat 2.3 g
Per 100g | Calories 389
Protein 11.3 g | Carbs 66.3 g | Fat 8.8 g
Per 100g | Calories 43
Protein 0.69 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 540
Protein 24.2 g | Carbs 14.6 g | Fat 42.6 g
Per 100g | Calories 49
Protein 3.4 g | Carbs 5 g | Fat 1.7 g
Per 100g | Calories 28
Protein 0 g | Carbs 5 g | Fat 0.4 g