Armour Star - Pork Bottom Round has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Armour Star - Pork Bottom Round has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 72% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 414.5 mg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 470 mg 19.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sunny Maid - Pork Fu
Per 100g | Calories 353
Protein 38.8 g | Carbs 21.2 g | Fat 10.6 g
Tom's - Pork Skins - Chicharrones -..
Per 100g | Calories 141
Protein 14.1 g | Carbs 0 g | Fat 7.9 g
El Sabroso - Chicharones / Pork Rinds
Per 100g | Calories 529
Protein 56.4 g | Carbs 7.1 g | Fat 28.2 g
Allrecipes.com - Kalua Pork
Per 100g | Calories 116
Protein 11.2 g | Carbs 0 g | Fat 7.6 g
Armour Star - Pork Eye of Ham Roast
Per 100g | Calories 123
Protein 17.6 g | Carbs 0 g | Fat 5.3 g
Armour Star - Hot & Spicy Steakhouse..
Per 100g | Calories 282
Protein 49.4 g | Carbs 14.1 g | Fat 3.5 g
Armour Star - Pork Tenderloin,..
Per 100g | Calories 97
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Armour Star - Pork Center Cut Loin..
Per 100g | Calories 168
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
