Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pork And Bock Choy Dumplings - Nutrition Facts and detailed Analysis
65

Pork And Bock Choy Dumplings

Pork And Bock Choy Dumplings has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Pork And Bock Choy Dumplings has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium464.3 mg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%Mid 40%Average
Dietary Fiber2.1 g8.6%Top 30%High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%Top 30%High
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 650 mg 27.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Grand Maple - Pork And Leek Dumpling

Per 100g | Calories 197
Protein 8.5 g | Carbs 23.7 g | Fat 6.8 g

60

Kimbo - Pork & Mushrrom Kimbo..

Per 100g | Calories 182
Protein 11.4 g | Carbs 25 g | Fat 3.8 g

64

Sum-m! - Pork Gyoza Dumpling

Per 100g | Calories 183
Protein 6.7 g | Carbs 30 g | Fat 3.3 g

68

Prime Food - Pork & Leek Dumpling..

Per 100g | Calories 250
Protein 10.7 g | Carbs 30.7 g | Fat 9.3 g