Ralphs - Pork and Beans has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Ralphs - Pork and Beans, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 32 mg | 3.2% | Mid 40% | Average |
| Iron | 1.4 mg | 8% | Mid 40% | Average |
| Sodium | 248 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 4.8 g | 19.2% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Laura Lynn - Pork And Beans
Per 100g | Calories 109
Protein 4.7 g | Carbs 18.6 g | Fat 1.6 g
Hanover - Pork And Beans
Per 100g | Calories 100
Protein 5.4 g | Carbs 17.7 g | Fat 1.2 g
Campbell's - Pork Bean
Per 100g | Calories 108
Protein 4.6 g | Carbs 19.2 g | Fat 1.2 g
Hanover - Pork Bean
Per 100g | Calories 92
Protein 5.4 g | Carbs 17.7 g | Fat 1.2 g
Ralphs - Cut Green Beans No Salt..
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat 0 g
Ralphs - Canned Red Beans
Per 100g | Calories 75
Protein 5 g | Carbs 14.2 g | Fat 0 g
Ralphs - Bite Size Shredded Wheat
Per 100g | Calories 340
Protein 12 g | Carbs 80 g | Fat 2 g
Ralphs - Cinnamon Swirls
Per 100g | Calories 433
Protein 3.3 g | Carbs 80 g | Fat 11.7 g
