Qdoba Mexican Grill - Pork has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Qdoba Mexican Grill - Pork, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 343.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 390 mg 16.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Char Siu Pork
Per 100g | Calories 447
Protein 47 g | Carbs 24.7 g | Fat 15.3 g
Aramark - Jerk Seasoned Pork
Per 100g | Calories 205
Protein 24.1 g | Carbs 0.56 g | Fat 11 g
Stop & Shop - Pork & Shrimp Wontons
Per 100g | Calories 227
Protein 16 g | Carbs 25.3 g | Fat 8 g
Pork, Fresh, Tongue
Per 100g | Calories 271
Protein 24.1 g | Carbs 0 g | Fat 18.6 g
Qdoba Mexican Grill - 3 Cheese..
Per 100g | Calories 214
Protein 5.3 g | Carbs 24.5 g | Fat 10.4 g
Qdoba Mexican Grill - Vegetarian..
Per 100g | Calories 86
Protein 1.7 g | Carbs 11.8 g | Fat 3 g
Qdoba Mexican Grill - Crispy Ground..
Per 100g | Calories 253
Protein 12 g | Carbs 13.2 g | Fat 15.7 g
Qdoba Mexican Grill - Naked Pork And..
Per 100g | Calories 112
Protein 11.2 g | Carbs 8.2 g | Fat 3.5 g
