Woody's Bar-B-Q - Pork has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Woody's Bar-B-Q - Pork, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.4 mg | 4.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.8 g | 25.8% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 115 mg 4.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 32 g 64%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smithfield - Pork Tenderloins
Per 100g | Calories 106
Protein 18.5 g | Carbs 0.88 g | Fat 3.1 g
CCF - Pork Cracklins
Per 100g | Calories 141
Protein 10.6 g | Carbs 0 g | Fat 12.3 g
Rico - Pork Tamale
Per 100g | Calories 148
Protein 9.2 g | Carbs 15.5 g | Fat 6.3 g
Cowgur Sesame Pork
Per 100g | Calories 137
Protein 8.5 g | Carbs 14.8 g | Fat 4.4 g
Woody's Bar-B-Q - Bbq Beans
Per 100g | Calories 150
Protein 7.9 g | Carbs 17.6 g | Fat 7.1 g
Woody's Bar-B-Q - Beef And Turkey
Per 100g | Calories 87
Protein 9.7 g | Carbs 5.9 g | Fat 3.2 g
Woody's Bar-B-Q - Green Beans
Per 100g | Calories 46
Protein 2.6 g | Carbs 5.3 g | Fat 2.2 g
Woody's Bar-B-Q - Bbq Pork Salad
Per 100g | Calories 112
Protein 11.2 g | Carbs 2.65 g | Fat 6.8 g
