Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Taco Del Mar Pork - Nutrition Facts and detailed Analysis
29

Pork

Taco Del Mar - Pork has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 3.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Taco Del Mar - Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A101 IU2%Mid 40%Average
Vitamin C6.1 mg10.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.2 mg2%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Sodium444.4 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.4%Mid 40%Average
Saturated Fat2.5 g12.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 60 mg 20%

Sodium 440 mg 18.3%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A 2% Vitamin C 10%

Calcium 2% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/taco-del-mar/pork/2077/50454 Embed Table:

Related Searches

44

Pork, fresh, ground, cooked

Per 100g | Calories 205
Protein 17.7 g | Carbs 0 g | Fat 14.3 g

16

Headcheese, pork

Per 100g | Calories 157
Protein 13.8 g | Carbs 0 g | Fat 10.9 g

48

Bologna, pork

Per 100g | Calories 57
Protein 3.5 g | Carbs 0.2 g | Fat 4.6 g

4

Pork, fresh, separable fat, cooked

Per 100g | Calories 630
Protein 12.3 g | Carbs 0 g | Fat 64.2 g

48

Taco Del Mar - Quesadilla, Beef

Per 100g | Calories 227
Protein 13.9 g | Carbs 18.7 g | Fat 10.5 g

28

Taco Del Mar - Almost Super Breakfast..

Per 100g | Calories 181
Protein 8.2 g | Carbs 17.5 g | Fat 8.8 g

59

Taco Del Mar - Taco Salad, Beef,..

Per 100g | Calories 156
Protein 7.9 g | Carbs 12.6 g | Fat 8.2 g

68

Taco Del Mar - Almost Super, Chicken,..

Per 100g | Calories 170
Protein 8.1 g | Carbs 20.7 g | Fat 6.1 g