YC's Mongolian Grill - Pork has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for YC's Mongolian Grill - Pork, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 115 mg | 4.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 129 mg 43%
Sodium 115 mg 4.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smokey Bones - CYO Hand-Pulled Pork..
Per 100g | Calories 690
Protein 42 g | Carbs 28 g | Fat 45 g
Maui Tacos - Pork Bowl
Per 100g | Calories 500
Protein 27 g | Carbs 61 g | Fat 16 g
Tony Roma's - St. Louis Ribs - Half..
Per 100g | Calories 613
Protein 38 g | Carbs 44 g | Fat 31 g
Taco Del Mar - Extra Pork Side Order..
Per 100g | Calories 100
Protein 14 g | Carbs 1 g | Fat 4.5 g
YC's Mongolian Grill - Syrup
Per 100g | Calories 103
Protein 0 g | Carbs 27 g | Fat 0 g
YC's Mongolian Grill - Curry-Yaki
Per 100g | Calories 266
Protein 0 g | Carbs 30 g | Fat 17 g
YC's Mongolian Grill - Ginger
Per 100g | Calories 16
Protein 0 g | Carbs 6 g | Fat 1 g
YC's Mongolian Grill - Layser's Hot
Per 100g | Calories 383
Protein 5 g | Carbs 92 g | Fat 5 g
