Porchetta Sandwich in the Slow Cooker has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 73.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Porchetta Sandwich in the Slow Cooker has been given a composite ranking of 64, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 71% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 71.4 mg | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.54 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 1211 Calories from Fat 838
% Daily Value *
Total Fat 93.1 g 143.2%
Saturated Fat 31.4 g 157%
Trans Fat
Cholesterol 286.4 mg 95.5%
Sodium 1584.7 mg 66%
Total Carbohydrates 12 g 4%
Dietary Fiber 2.3 g9.2%
Sugars 2.9 g
Protein 73.4 g 146.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 8.1 g | Carbs 53.6 g | Fat 23.4 g
Per Serving | Calories 304
Protein 5.8 g | Carbs 36.5 g | Fat 15.2 g
Per Serving | Calories 121
Protein 5.2 g | Carbs 8.7 g | Fat 8.1 g
Per Serving | Calories 417
Protein 7.9 g | Carbs 39.8 g | Fat 26.1 g
Per Serving | Calories 189
Protein 16.3 g | Carbs 9.7 g | Fat 9 g
Per Serving | Calories 286
Protein 16.4 g | Carbs 7.8 g | Fat 21.4 g
Per Serving | Calories 193
Protein 10.6 g | Carbs 5.2 g | Fat 14.6 g
Per Serving | Calories 112
Protein 5.4 g | Carbs 18 g | Fat 2.5 g