Poppycock - Poppycock Popcorn Snack Gourmet, Original has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Poppycock - Poppycock Popcorn Snack Gourmet, Original has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 265.6 mg | 7.6% | Top 30% | High |
Sodium | 398.4 mg | 16.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.4 g | 22.1% | Mid 40% | Average |
Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
Sugars | 43.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.6 g | 40.9% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 120 mg 5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 5.9 g | Carbs 55.9 g | Fat 20.6 g
Per 100g | Calories 439
Protein 6.8 g | Carbs 64.2 g | Fat 20.3 g
Per 100g | Calories 464
Protein 10.7 g | Carbs 60.7 g | Fat 25 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Per 100g | Calories 498
Protein 6.6 g | Carbs 66.4 g | Fat 19.9 g
Per 100g | Calories 375
Protein 10.9 g | Carbs 74.5 g | Fat 4.3 g
Per 100g | Calories 516
Protein 6.5 g | Carbs 64.5 g | Fat 25.8 g
Per Serving | Calories 106
Protein 2.2 g | Carbs 10.5 g | Fat 6.6 g
Per 100g | Calories 484
Protein 6 g | Carbs 60.5 g | Fat 24.2 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 63.5 g | Fat 24.7 g
Per 100g | Calories 475
Protein 5.9 g | Carbs 65.3 g | Fat 20.8 g
Per 100g | Calories 487
Protein 6.1 g | Carbs 67 g | Fat 21.3 g