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Poppy Seed Kolache - Recipe and Nutrition Facts
67

Poppy Seed Kolache Recipe

Poppy Seed Kolache has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Poppy Seed Kolache, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198 mg19.8%
Iron8 mg44.4%
Potassium329 mg9.4%
Sodium232 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate121 g40.3%
Dietary Fiber7 g28%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 703 Calories from Fat 134

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 52 mg 17.3%

Sodium 232 mg 9.7%

Total Carbohydrates 121 g 40.3%

Dietary Fiber 7 g28%

Sugars 11 g

Protein 19 g 38%

Vitamin A 0% Vitamin C

Calcium 19.8% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Poppy-Seed-Kolache-Simply-Recipes-42929 Embed Table:

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