Poppy Seed Kolache has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 121g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Poppy Seed Kolache, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 198 mg | 19.8% | ||
Iron | 8 mg | 44.4% | ||
Potassium | 329 mg | 9.4% | ||
Sodium | 232 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 121 g | 40.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 703 Calories from Fat 134
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 52 mg 17.3%
Sodium 232 mg 9.7%
Total Carbohydrates 121 g 40.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 19 g 38%
Vitamin A 0% Vitamin C
Calcium 19.8% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 260
Protein 9 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 159
Protein 3 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 441
Protein 9 g | Carbs 8 g | Fat 42 g
Per Serving | Calories 380
Protein 19 g | Carbs 47 g | Fat 13 g