Bruegger's Bagels - Poppy Seed Bagel has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 52.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Bruegger's Bagels - Poppy Seed Bagel has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 524.8 mg | 21.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.5 g | 17.5% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.8% | Top 30% | High |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.3 g | 20.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
The Great Canadian Bagel - Bagel,..
Per 100g | Calories 242
Protein 6.9 g | Carbs 52.2 g | Fat 0.63 g
Chompie's - Sesame Seed Bagel
Per 100g | Calories 228
Protein 8.8 g | Carbs 47.4 g | Fat 0.88 g
Au Bon Pain - Plain Bagel
Per 100g | Calories 263
Protein 10.3 g | Carbs 52.7 g | Fat 0.94 g
The Great Canadian Bagel - Super..
Per 100g | Calories 298
Protein 9.8 g | Carbs 55.8 g | Fat 4 g
Bruegger's Bagels - Garden Veggie..
Per 100g | Calories 302
Protein 7 g | Carbs 11.6 g | Fat 25.6 g
Bruegger's Bagels - Rio Grande W/ Ham..
Per 100g | Calories 182
Protein 10.2 g | Carbs 15.6 g | Fat 8 g
