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Poppy Parmesan Cigars - Recipe and Nutrition Facts
24

Poppy Parmesan Cigars Recipe

Poppy Parmesan Cigars has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Poppy Parmesan Cigars has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat41%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A462.5 IU9.3%Top 10%Very High
Retinol87.5 mcg
Vitamin C0 mg
Vitamin D6.3 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate62.5 mcg15.6%Top 30%High
Folic Acid43.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium493.8 mg49.4%Top 10%Very High
Iron0 mg
Magnesium37.5 mg9.4%Top 30%High
Phosphorus362.5 mg36.3%Top 10%Very High
Potassium125 mg3.6%Mid 40%Average
Sodium885.6 mg36.9%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium18.8 mcg26.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.4 g38.8%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid6.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.3 g25%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat6.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 58 Calories from Fat 23

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 141.7 mg 5.9%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 0.2 g0.8%

Sugars 0.1 g

Protein 3.1 g 6.2%

Vitamin A 1.5% Vitamin C

Calcium 7.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/poppy-parmesan-cigars-390668 Embed Table:

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