Poppy Chocky Wocky Doodah - Poppy Chocky Wocky Doodah Gourmet Popcorn Sensations Barbeque Jalapeno has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 58.79g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Poppy Chocky Wocky Doodah - Poppy Chocky Wocky Doodah Gourmet Popcorn Sensations Barbeque Jalapeno has been given a composite ranking of 16, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9406.4 IU | 188.1% | Top 10% | Very High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1058.2 mg | 44.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.8 g | 19.6% | Top 30% | High |
Dietary Fiber | 11.8 g | 47% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A 80% Vitamin C 5%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 600
Protein 7.1 g | Carbs 52.9 g | Fat 38.8 g
Per 100g | Calories 417
Protein 6.4 g | Carbs 60.9 g | Fat 16 g
Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 212
Protein 0 g | Carbs 42.3 g | Fat 4.4 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 7.1 g
Per 100g | Calories 635
Protein 10.6 g | Carbs 31.7 g | Fat 52.9 g
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 2.6 g | Carbs 66.1 g | Fat 18.5 g