Popeye's Style Oven Fried Drumsticks has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Popeye's Style Oven Fried Drumsticks, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 60% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.43 IU | 0.01% | Bottom 30% | Low |
Retinol | 22.8 mcg | |||
Vitamin C | 2.2 mg | 3.6% | Mid 40% | Average |
Vitamin D | 2.2 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.7% | Top 10% | Very High |
Vitamin B6 | 0.43 mg | 21.6% | Top 10% | Very High |
Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 8.2 mcg | |||
Vitamin B12 | 0.43 mcg | 7.2% | Top 30% | High |
Pantothenic Acid | 0.86 mg | 8.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.3 mg | 2.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 165.1 mg | 16.5% | Top 30% | High |
Potassium | 196.6 mg | 5.6% | Mid 40% | Average |
Sodium | 135.7 mg | 5.7% | Mid 40% | Average |
Zinc | 1.7 mg | 11.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.2 mcg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 0.9 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.9 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.9 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.9 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.9 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Mid 40% | Average |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.8 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 491 Calories from Fat 290
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 148.1 mg 49.4%
Sodium 314.9 mg 13.1%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 36.8 g 73.6%
Vitamin A 0% Vitamin C 8.3%
Calcium 5.4% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 50
Protein 0.45 g | Carbs 11.9 g | Fat 0.11 g
Per Serving | Calories 145
Protein 9 g | Carbs 9.7 g | Fat 8 g
Per Serving | Calories 696
Protein 1.7 g | Carbs 0.83 g | Fat 76.7 g
Per Serving | Calories 72
Protein 2 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 142
Protein 2.1 g | Carbs 16 g | Fat 8 g
Per Serving | Calories 242
Protein 8.7 g | Carbs 12.1 g | Fat 17.9 g
Per Serving | Calories 27
Protein 1.3 g | Carbs 6.5 g | Fat 0.07 g
Per Serving | Calories 162
Protein 15.3 g | Carbs 7.9 g | Fat 7.2 g