Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Popeye's Style Oven Fried Drumsticks - Recipe and Nutrition Facts
62

Popeye's Style Oven Fried Drumsticks Recipe

Popeye's Style Oven Fried Drumsticks has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Popeye's Style Oven Fried Drumsticks, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat60%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol22.8 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60.43 mg21.6%Top 10%Very High
Folate16.4 mcg4.1%Mid 40%Average
Folic Acid8.2 mcg
Vitamin B120.43 mcg7.2%Top 30%High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus165.1 mg16.5%Top 30%High
Potassium196.6 mg5.6%Mid 40%Average
Sodium135.7 mg5.7%Mid 40%Average
Zinc1.7 mg11.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.2 mcg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars0.9 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.7%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.3 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0.9 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat2.9 g14.7%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat4.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.8 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 491 Calories from Fat 290

% Daily Value *

Total Fat 32.2 g 49.5%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 148.1 mg 49.4%

Sodium 314.9 mg 13.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 36.8 g 73.6%

Vitamin A 0% Vitamin C 8.3%

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/popeyes-style-oven-fried-drumsticks-487367 Embed Table:

Related Searches

83

La Bomba

Per Serving | Calories 50
Protein 0.45 g | Carbs 11.9 g | Fat 0.11 g

59

Figgy Piggy Drumsticks and Thighs

Per Serving | Calories 145
Protein 9 g | Carbs 9.7 g | Fat 8 g

34

Homemade Mayonnaise 5

Per Serving | Calories 696
Protein 1.7 g | Carbs 0.83 g | Fat 76.7 g

91

Steamed Cockles

Per Serving | Calories 72
Protein 2 g | Carbs 16 g | Fat 0 g

92

Oven Fried Potatoes 1

Per Serving | Calories 142
Protein 2.1 g | Carbs 16 g | Fat 8 g

36

Fried Cheese Sandwiches

Per Serving | Calories 242
Protein 8.7 g | Carbs 12.1 g | Fat 17.9 g

99

Pancetta or Side Pork Fried Cabbage

Per Serving | Calories 27
Protein 1.3 g | Carbs 6.5 g | Fat 0.07 g

47

Guiltless Easy Oven Fried Chicken

Per Serving | Calories 162
Protein 15.3 g | Carbs 7.9 g | Fat 7.2 g