Port Side - Popcorn Shrimp has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Port Side - Popcorn Shrimp, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 846.6 mg | 35.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 720 mg 30%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
University of New Hampshire - Popcorn..
Per 100g | Calories 189
Protein 0 g | Carbs 18.2 g | Fat 10.6 g
Market Pantry - Popcorn Shrimp
Per 100g | Calories 250
Protein 8.3 g | Carbs 26.2 g | Fat 11.9 g
Hy-Top - Popcorn Shrimp
Per 100g | Calories 244
Protein 9.3 g | Carbs 25.6 g | Fat 11.6 g
Hy-Vee - Popcorn Shrimp
Per 100g | Calories 244
Protein 9.3 g | Carbs 25.6 g | Fat 11.6 g
Port Side - Tilipia Fillets
Per 100g | Calories 95
Protein 21.2 g | Carbs 0 g | Fat 1.8 g
Port Side - Salmon Premium Fillets
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.5 g
Port Side - Tuna
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 0.7 g
Port Side - Cooked Medium Shrimp
Per 100g | Calories 71
Protein 16.5 g | Carbs 0 g | Fat 1.2 g
