Utz - Popcorn, Premium White Cheddar has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Utz - Popcorn, Premium White Cheddar has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 40% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 158.7 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 180 mg 7.5%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dean An Gormet Popcorn (white Cheddar..
Per 100g | Calories 550
Protein 12.5 g | Carbs 47.5 g | Fat 35 g
Popcorn Indiana - Gourmet Aged White..
Per 100g | Calories 567
Protein 10 g | Carbs 43.3 g | Fat 40 g
Smartfood - Popcorn, White Cheddar
Per 100g | Calories 62
Protein 1.3 g | Carbs 5.3 g | Fat 4 g
Kernels Popcorn - White Cheddar..
Per 100g | Calories 400
Protein 10 g | Carbs 40 g | Fat 20 g
Utz - Hulless Puff'n Corn Caramel
Per 100g | Calories 459
Protein 3.5 g | Carbs 77.6 g | Fat 15.9 g
Utz - Naturally Baked Potato Chips
Per 100g | Calories 377
Protein 5.6 g | Carbs 77.2 g | Fat 4.7 g
Utz - Bar-b-q Potato Chips Ripple Cut
Per 100g | Calories 529
Protein 7.1 g | Carbs 49.4 g | Fat 35.3 g
Utz - Chocolate Pretzels
Per 100g | Calories 480
Protein 8 g | Carbs 72 g | Fat 18 g
