Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Popcorn Indiana , Sea Salt - Nutrition Facts and detailed Analysis
54

Popcorn, Indiana Popcorn Sea Salt

Popcorn Indiana - Popcorn, Indiana Popcorn Sea Salt has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 60.47g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Popcorn Indiana - Popcorn, Indiana Popcorn Sea Salt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium638.3 mg26.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.5 g20.2%Mid 40%Average
Dietary Fiber10.1 g40.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.2 g31%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190 mg 7.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 3 g12%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
56

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g

56

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g

83

Jolly Time - Popcorn Yellow

Per 100g | Calories 298
Protein 11.9 g | Carbs 71.4 g | Fat 3 g

77

Lakota - Lakota Popcorn

Per 100g | Calories 327
Protein 11.9 g | Carbs 77.4 g | Fat 3 g

Related Searches

56

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g

20

Virginia Peanut Company - Virginia..

Per 100g | Calories 529
Protein 24.7 g | Carbs 17.6 g | Fat 45.9 g

43

Back to Nature - Back to Nature..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 49.4 g

40

Emerald - Emerald Simply Almonds &..

Per 100g | Calories 564
Protein 17.6 g | Carbs 24.7 g | Fat 45.9 g

56

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g

33

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g

56

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 425
Protein 9.8 g | Carbs 58.8 g | Fat 19.6 g

21

Popcorn Indiana - Popcorn, Indiana..

Per 100g | Calories 573
Protein 7.2 g | Carbs 46.5 g | Fat 42.9 g