KFC - Popcorn Chicken - small has a average-calorie, low-carb, average-fat and high-protein content.
With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for KFC - Popcorn Chicken - small, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 24% |
Why this is good for you
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.5 mg | 0.02% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12 g | 24% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 186 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0.5 mg 0.02%
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber
Sugars
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
KFC - Kid's Popcorn Chicken
Per 100g | Calories 186
Protein 12 g | Carbs 11.2 g | Fat 10.8 g
Popcorn Chicken 1
Per Serving | Calories 489
Protein 17.5 g | Carbs 19.6 g | Fat 37.9 g
KFC - Popcorn Chicken - regular
Per 100g | Calories 390
Protein 25.1 g | Carbs 23.5 g | Fat 22.6 g
Market Day - Popcorn Chicken
Per 100g | Calories 170
Protein 14 g | Carbs 17 g | Fat 6 g
KFC - Croutons
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 10.7 g
KFC - Kid's Mini Fillet Burger
Per 100g | Calories 239
Protein 20.1 g | Carbs 26.3 g | Fat 6 g
KFC - Fruit Shoot - Orange & Peach
Per 100g | Calories 11
Protein 0.2 g | Carbs 1.6 g | Fat 0 g
KFC - Macaroni - large
Per 100g | Calories 150
Protein 3 g | Carbs 18 g | Fat 8 g
