KFC - Popcorn Chicken Reg has a high-calorie, average-carb, high-fat and very high-protein content.
With 25.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing KFC - Popcorn Chicken Reg has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1 mg | 0% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.1 g | 50.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.6 g | 34.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 203
% Daily Value *
Total Fat 22.6 g 34.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 1 mg 0%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber
Sugars
Protein 25.1 g 50.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Market Day - Popcorn Chicken
Per 100g | Calories 170
Protein 14 g | Carbs 17 g | Fat 6 g
KFC - Popcorn Chicken - regular
Per 100g | Calories 390
Protein 25.1 g | Carbs 23.5 g | Fat 22.6 g
Pilgrim's - Popcorn Chicken
Per 100g | Calories 160
Protein 15 g | Carbs 12 g | Fat 9 g
Redi-Serve - Popcorn Chicken
Per 100g | Calories 250
Protein 17 g | Carbs 14 g | Fat 15 g
KFC - Avalanche (without sweets)
Per 100g | Calories 171
Protein 4.1 g | Carbs 22.7 g | Fat 7 g
KFC - Original Twister
Per 100g | Calories 542
Protein 21.6 g | Carbs 53 g | Fat 27.1 g
KFC - Rice Bowl with Gravy
Per 100g | Calories 163
Protein 6.4 g | Carbs 22.7 g | Fat 5.3 g
KFC - Kentucky Fried Chicken..
Per 100g | Calories 120
Protein 11 g | Carbs 3 g | Fat 7 g
