Dining In - Popcorn Chicken has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dining In - Popcorn Chicken has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 776.5 mg | 32.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Perdue - Popcorn Chicken
Per 100g | Calories 212
Protein 14.1 g | Carbs 15.3 g | Fat 10.6 g
Kirkwood - Popcorn Chicken
Per 100g | Calories 209
Protein 16.3 g | Carbs 19.8 g | Fat 7 g
KFC - Popcorn Chicken - Individual
Per 100g | Calories 333
Protein 21.1 g | Carbs 20.2 g | Fat 18.4 g
Walmart - Deli Popcorn Chicken
Per 100g | Calories 202
Protein 16.7 g | Carbs 15.5 g | Fat 8.3 g
Dining In - Dining In Spinach Bacon..
Per 100g | Calories 178
Protein 8.9 g | Carbs 14.1 g | Fat 8.9 g
Dining In - Beef Burgundy
Per 100g | Calories 100
Protein 13.6 g | Carbs 3.6 g | Fat 3.6 g
Dining In - Beef Brisket In Bbq Sauce
Per 100g | Calories 212
Protein 12 g | Carbs 14.1 g | Fat 11.3 g
Dining In - Spring Mix European-style..
Per 100g | Calories 24
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
