Meijer - Popcorn Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Meijer - Popcorn Chicken has been given a composite ranking of 47, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 39% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 776.5 mg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 660 mg 27.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 336
Protein 15.9 g | Carbs 23.9 g | Fat 19.5 g
Per 100g | Calories 250
Protein 15.5 g | Carbs 15.5 g | Fat 13.1 g
Per 100g | Calories 288
Protein 19 g | Carbs 21.4 g | Fat 12.7 g
Per 100g | Calories 388
Protein 17.1 g | Carbs 21.8 g | Fat 25.9 g
Per 100g | Calories 123
Protein 19.4 g | Carbs 1.76 g | Fat 4.4 g
Per 100g | Calories 335
Protein 15.9 g | Carbs 67 g | Fat 2.6 g
Per 100g | Calories 106
Protein 15.9 g | Carbs 1.76 g | Fat 4 g
Per 100g | Calories 253
Protein 11.3 g | Carbs 20.7 g | Fat 14.7 g