Popcorn Caramel Crunch Recipe
Popcorn Caramel Crunch has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Popcorn Caramel Crunch has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 41.4 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.37 g | 1.5% | Bottom 30% | Low |
| Sugars | 3.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.85 g | 1.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 548 Calories from Fat 300
% Daily Value *
Total Fat 33.3 g 51.2%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 45.7 mg 15.2%
Sodium 392.4 mg 16.4%
Total Carbohydrates 61.2 g 20.4%
Dietary Fiber 3.5 g14%
Sugars 37.3 g
Protein 8.1 g 16.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Popcorn Crunch
Per Serving | Calories 13
Protein 0.11 g | Carbs 1.26 g | Fat 0.88 g
Hawaii Popcorn Company - Popcorn..
Per 100g | Calories 247
Protein 3.5 g | Carbs 14.1 g | Fat 14.1 g
Diabetic Popcorn Crunch
Per Serving | Calories 342
Protein 4.5 g | Carbs 79.1 g | Fat 1.4 g
Popcorn Caramel Crunch 1
Per Serving | Calories 58
Protein 0.85 g | Carbs 6.5 g | Fat 3.5 g
Buttermilk Biscuits 7
Per Serving | Calories 354
Protein 5.6 g | Carbs 38.7 g | Fat 19.6 g
Southern Style Biscuits 1
Per Serving | Calories 304
Protein 6.1 g | Carbs 38.5 g | Fat 13.7 g
Peppy-Mex Popcorn Snack
Per Serving | Calories 603
Protein 6.4 g | Carbs 39.1 g | Fat 47.3 g
Sweet Potato Biscuits 10
Per Serving | Calories 235
Protein 5.7 g | Carbs 35.6 g | Fat 8 g
