General Mills - Pop Secret Butter has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 47.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for General Mills - Pop Secret Butter, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 916.7 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 8.3 g | 33.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 8.3 g | 41.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 330 mg 13.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 900
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 681
Protein 0.6 g | Carbs 0.8 g | Fat 75 g
Per 100g | Calories 714
Protein 0 g | Carbs 0 g | Fat 78.6 g
Per 100g | Calories 350
Protein 2 g | Carbs 0 g | Fat 40 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 80.3 g | Fat 4.9 g
Per 100g | Calories 400
Protein 5.7 g | Carbs 74.3 g | Fat 8.6 g