General Mills - Pop Secret 94% Fat Free Kettle Corn has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for General Mills - Pop Secret 94% Fat Free Kettle Corn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 589.7 mg | 24.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 10.3 g | 41% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Air Popped Pop Corn
Per 100g | Calories 36
Protein 1.2 g | Carbs 7.3 g | Fat 0.35 g
Jolly Time - Jolly Time Pop Corn..
Per 100g | Calories 298
Protein 11.9 g | Carbs 71.4 g | Fat 1.5 g
Jumbo Pop Corn
Per 100g | Calories 388
Protein 8.8 g | Carbs 84.7 g | Fat 2.6 g
Orville Redenbacher's - Pop Up Bowl..
Per 100g | Calories 517
Protein 6.1 g | Carbs 48.7 g | Fat 36.5 g
General Mills - Spider-man Fruit..
Per 100g | Calories 360
Protein 0 g | Carbs 84 g | Fat 0 g
General Mills - Cheerios Crunch
Per 100g | Calories 370
Protein 7.4 g | Carbs 81.5 g | Fat 3.7 g
General Mills - Bananna Nut Cheerios
Per 100g | Calories 357
Protein 0 g | Carbs 82.1 g | Fat 3.6 g
General Mills - Oatmeal Crisp -..
Per 100g | Calories 393
Protein 8.9 g | Carbs 71.4 g | Fat 8 g
