Arcor - Pommarola Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Arcor - Pommarola Sauce has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 343.1 IU | 6.9% | Mid 40% | Average |
Vitamin C | 30.9 mg | 51.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 171.5 mg | 17.2% | Top 30% | High |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Sodium | 171.5 mg | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 5.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 0.99 g 2%
Vitamin A 4% Vitamin C 30%
Calcium 10% Iron 2.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 2.2 g | Carbs 7.4 g | Fat 4.3 g
Per 100g | Calories 40
Protein 1.6 g | Carbs 7.2 g | Fat 0.8 g
Per 100g | Calories 81
Protein 1.6 g | Carbs 13 g | Fat 3.3 g
Per 100g | Calories 41
Protein 1.6 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 90
Protein 6.6 g | Carbs 15 g | Fat 0.4 g
Per 100g | Calories 385
Protein 0 g | Carbs 92.3 g | Fat 3.8 g
Per 100g | Calories 519
Protein 3.2 g | Carbs 68.2 g | Fat 26 g
Per 100g | Calories 390
Protein 9 g | Carbs 63.1 g | Fat 12 g