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Arcor Pommarola Sauce - Nutrition Facts and detailed Analysis
89

Pommarola Sauce

Arcor - Pommarola Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Arcor - Pommarola Sauce has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat31%
 Calories from Carbs56%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A343.1 IU6.9%Mid 40%Average
Vitamin C30.9 mg51.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium171.5 mg17.2%Top 30%High
Iron0.89 mg5%Mid 40%Average
Sodium171.5 mg7.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber1.7 g6.9%Mid 40%Average
Sugars5.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 9

% Daily Value *

Total Fat 0.99 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 0.99 g 2%

Vitamin A 4% Vitamin C 30%

Calcium 10% Iron 2.9%

*Based on a 2000 Calorie diet

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