Pomfret
Pomfret has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Pomfret, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 79% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.16 mg | 10.7% | Top 10% | Very High |
| Riboflavin | 0.19 mg | 11.2% | Top 10% | Very High |
| Niacin | 3.7 mg | 18.5% | Top 10% | Very High |
| Vitamin B6 | 0.45 mg | 22.5% | Top 10% | Very High |
| Folate | 0 mcg | |||
| Vitamin B12 | 2 mcg | 33.3% | Top 10% | Very High |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 72 mg | 7.2% | Top 30% | High |
| Iron | 0.9 mg | 5% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 300 mg | 30% | Top 10% | Very High |
| Potassium | 320 mg | 9.1% | Top 30% | High |
| Sodium | 94 mg | 3.9% | Top 30% | High |
| Zinc | 1.3 mg | 8.7% | Top 10% | Very High |
| Copper | 0.05 mg | 2.5% | Top 30% | High |
| Manganese | 0.18 mg | 9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.6% | Top 30% | High |
| Tryptophan | 3.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Top 30% | High |
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 92 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.6 g 3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 94 mg 3.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 7.2% Iron 5%
*Based on a 2000 Calorie diet
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Lahsuni Pomfret
Per Serving | Calories 12
Protein 0.49 g | Carbs 3 g | Fat 0.05 g
Tandoori Pomfret
Per Serving | Calories 466
Protein 9.3 g | Carbs 11.3 g | Fat 42.8 g
