Pomegranate Jelly With Rose Cream Recipe
Pomegranate Jelly With Rose Cream has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 38.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Pomegranate Jelly With Rose Cream, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300.7 IU | 6% | Top 30% | High |
| Retinol | 82.8 mcg | |||
| Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
| Vitamin D | 5.5 IU | 1.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 12 mcg | 3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 4.8 mg | 1.2% | Bottom 30% | Low |
| Phosphorus | 17.9 mg | 1.8% | Bottom 30% | Low |
| Potassium | 113.7 mg | 3.2% | Mid 40% | Average |
| Sodium | 8.2 mg | 0.3% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.34 mcg | 0.49% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 12.6 g | |||
| Sucrose | 8.6 mg | |||
| Glucose | 2.7 mg | |||
| Fructose | 2.7 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.41 g | 0.82% | Bottom 10% | Very Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 72.2 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 23.9 mg 1%
Total Carbohydrates 38.9 g 13%
Dietary Fiber 0 g
Sugars 36.8 g
Protein 1.2 g 2.4%
Vitamin A 17.5% Vitamin C 3.3%
Calcium 5.6% Iron
*Based on a 2000 Calorie diet
Related Searches
Jelly Ice Cream
Per Serving | Calories 455
Protein 6.3 g | Carbs 66.9 g | Fat 19.8 g
Jelly & Yogurt Creamy Dessert
Per Serving | Calories 20
Protein 2.1 g | Carbs 2.7 g | Fat 0 g
Grandma's Penuche Frosting
Per Serving | Calories 426
Protein 0.73 g | Carbs 54.9 g | Fat 23.8 g
Fresh Peach and Blackberry Cobbler 1
Per Serving | Calories 149
Protein 2.2 g | Carbs 27.9 g | Fat 3.7 g
Easy Toblerone Mousse
Per Serving | Calories 225
Protein 6.7 g | Carbs 1.82 g | Fat 21.3 g
Grilled Pineapple Rings With Ice..
Per Serving | Calories 104
Protein 1.2 g | Carbs 13.3 g | Fat 5.4 g
