Pom-berry Banana Smoothie has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Pom-berry Banana Smoothie has been given a composite ranking of 72, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 30.8 mg | 51.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.17 mg | 8.3% | ||
Folate | 19.6 mcg | 4.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 11.2 mg | 2.8% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 315 mg | 9% | ||
Sodium | 2.7 mg | 0.1% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 0.63 mcg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.5 g | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 2.7 mg 0.1%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 3.6 g14.4%
Sugars 17.4 g
Protein 0.5 g 1%
Vitamin A 0.9% Vitamin C 51.3%
Calcium 2.6% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 10.5 g | Carbs 42.5 g | Fat 4 g
Per Serving | Calories 371
Protein 14.5 g | Carbs 78.3 g | Fat 3 g
Per Serving | Calories 280
Protein 8.9 g | Carbs 61.3 g | Fat 0.8 g
Per Serving | Calories 174
Protein 15.6 g | Carbs 30 g | Fat 0.8 g
Per Serving | Calories 258
Protein 3.8 g | Carbs 56.6 g | Fat 4.2 g
Per Serving | Calories 115
Protein 5.7 g | Carbs 25 g | Fat 0.6 g
Per Serving | Calories 18
Protein 0.9 g | Carbs 2.2 g | Fat 0.7 g
Per Serving | Calories 266
Protein 12.2 g | Carbs 35 g | Fat 10.3 g