Polynesian Honey-Pineapple Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Polynesian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Polynesian Honey-Pineapple Chicken, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 39% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 114 IU | 2.3% | Mid 40% | Average |
Retinol | 33.2 mcg | |||
Vitamin C | 6.2 mg | 10.4% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 31.1% | Top 10% | Very High |
Vitamin B6 | 0.52 mg | 25.9% | Top 10% | Very High |
Folate | 14 mcg | 3.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 1.6 mg | 15.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.4 mg | 2.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.6% | Top 30% | High |
Magnesium | 27.5 mg | 6.9% | Top 30% | High |
Phosphorus | 182.9 mg | 18.3% | Top 30% | High |
Potassium | 322.8 mg | 9.2% | Top 10% | Very High |
Sodium | 461.2 mg | 19.2% | Top 30% | High |
Zinc | 2.6 mg | 17.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.5 mcg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Sugars | 11.3 g | |||
Glucose | 4.7 mg | |||
Fructose | 5.2 mg | |||
Lactose | 0.5 mg | |||
Maltose | 0 mg | |||
Galactose | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0.5 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1.6 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 2.1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1.6 mg | |||
Proline | 1 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 177.3 mg 59.1%
Sodium 890.2 mg 37.1%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 0.2 g0.8%
Sugars 21.8 g
Protein 42.6 g 85.2%
Vitamin A 4.4% Vitamin C 20%
Calcium 4.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 14.4 g | Carbs 0.67 g | Fat 11.6 g
Per Serving | Calories 255
Protein 12 g | Carbs 44.5 g | Fat 3 g
Per Serving | Calories 94
Protein 11.3 g | Carbs 3.8 g | Fat 3.3 g
Per Serving | Calories 111
Protein 6.8 g | Carbs 4.9 g | Fat 7.1 g
Per Serving | Calories 226
Protein 9.8 g | Carbs 36.2 g | Fat 4.5 g
Per Serving | Calories 66
Protein 5.7 g | Carbs 6.4 g | Fat 2.9 g
Per Serving | Calories 90
Protein 3.6 g | Carbs 13.2 g | Fat 3 g
Per Serving | Calories 210
Protein 16.4 g | Carbs 1.38 g | Fat 15.1 g