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Polynesian Honey-Pineapple Chicken - Recipe and Nutrition Facts
24

Polynesian Honey-Pineapple Chicken Recipe

Polynesian Honey-Pineapple Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polynesian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Polynesian Honey-Pineapple Chicken, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat39%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114 IU2.3%Mid 40%Average
Retinol33.2 mcg
Vitamin C6.2 mg10.4%Mid 40%Average
Vitamin D3.6 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.2 mg31.1%Top 10%Very High
Vitamin B60.52 mg25.9%Top 10%Very High
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid1.6 mg15.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.4 mg2.5%Mid 40%Average
Iron1.6 mg8.6%Top 30%High
Magnesium27.5 mg6.9%Top 30%High
Phosphorus182.9 mg18.3%Top 30%High
Potassium322.8 mg9.2%Top 10%Very High
Sodium461.2 mg19.2%Top 30%High
Zinc2.6 mg17.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.5 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars11.3 g
Glucose4.7 mg
Fructose5.2 mg
Lactose0.5 mg
Maltose0 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.1 g44.1%Top 10%Very High
Tryptophan0 mg
Threonine1 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine1 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1.6 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid2.1 mg
Glutamic Acid3.1 mg
Glycine1.6 mg
Proline1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 177.3 mg 59.1%

Sodium 890.2 mg 37.1%

Total Carbohydrates 25.2 g 8.4%

Dietary Fiber 0.2 g0.8%

Sugars 21.8 g

Protein 42.6 g 85.2%

Vitamin A 4.4% Vitamin C 20%

Calcium 4.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polynesian-honey-pineapple-chicken-61981 Embed Table:

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