Jewel-Osco - Polska Kielbasa has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Jewel-Osco - Polska Kielbasa has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 79% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 881.8 mg | 36.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.9 g | 35.3% | Top 30% | High |
| Saturated Fat | 8.8 g | 44.1% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1000 mg 41.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pillsbury - Buttermilk Bisquit
Per 100g | Calories 305
Protein 6.8 g | Carbs 35.6 g | Fat 15.3 g
Slim Fast - Slim Fast Banoffee Shake
Per 100g | Calories 65
Protein 0 g | Carbs 7.4 g | Fat 2 g
Yamasa - Plain White Kamaboko
Per 100g | Calories 106
Protein 8.8 g | Carbs 15.9 g | Fat 0 g
Hickory Farms - Big Barn Chedar
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g
Jewel-Osco - Fat Free Light Blueberry..
Per 100g | Calories 59
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Jewel-Osco - Crinkle Sliced Carrots
Per 100g | Calories 41
Protein 0 g | Carbs 8.2 g | Fat 0 g
Jewel-Osco - Skinless Chicken Breast..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Jewel-Osco - Honey Oats And Flakes..
Per 100g | Calories 387
Protein 6.5 g | Carbs 87.1 g | Fat 3.2 g
