Sainsbury's Basics - Pollock Fillets has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sainsbury's Basics - Pollock Fillets has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 91% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.5 g 37%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alaskan Pollock Fillet, Frozen
Per 100g | Calories 94
Protein 20 g | Carbs 0 g | Fat 1.2 g
Pollock Fillet
Per 100g | Calories 100
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
High Liner - Alaskan Pollock Fillets
Per 100g | Calories 80
Protein 16 g | Carbs 0 g | Fat 1 g
Alaskan Pollock Fillets
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.88 g
Sainsbury's Basics - Dressed Black..
Per 100g | Calories 120
Protein 1.7 g | Carbs 13.1 g | Fat 6.8 g
Sainsbury's Basics - White Pitta
Per 100g | Calories 267
Protein 9.6 g | Carbs 54.6 g | Fat 1.3 g
Sainsbury's Basics - Lasagne Sheets
Per 100g | Calories 346
Protein 12 g | Carbs 70 g | Fat 2 g
Sainsbury's Basics - Milk Chocolate
Per 100g | Calories 516
Protein 6.8 g | Carbs 51 g | Fat 31.6 g
