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Pollo Poblano - Recipe and Nutrition Facts
23

Pollo Poblano Recipe

Pollo Poblano has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Pollo Poblano has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat78%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A920 IU18.4%
Vitamin C0.78 mg1.3%
Vitamin D12 IU3%
Vitamin E0.44 mg1.5%
Thiamin0.04 mg2.9%
Riboflavin0.23 mg13.8%
Niacin2.1 mg10.3%
Vitamin B60.15 mg7.3%
Folate8.8 mcg2.2%
Vitamin B120.56 mcg9.4%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium307 mg30.7%
Iron0.4 mg2.2%
Magnesium20.4 mg5.1%
Phosphorus265 mg26.5%
Potassium197.7 mg5.6%
Sodium440.4 mg18.4%
Zinc1.5 mg9.9%
Copper0.02 mg1.2%
Manganese0.01 mg0.4%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.1 g30.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%
Saturated Fat18.8 g94%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 30.1 g 46.3%

Saturated Fat 18.8 g 94%

Trans Fat

Cholesterol 97.9 mg 32.6%

Sodium 440.4 mg 18.4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 15.1 g 30.2%

Vitamin A 18.4% Vitamin C 1.3%

Calcium 30.7% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=191581 Embed Table:

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