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Polish Wild Mushroom Pierogies - Recipe and Nutrition Facts
36

Polish Wild Mushroom Pierogies Recipe

Polish Wild Mushroom Pierogies has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Polish Wild Mushroom Pierogies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat47%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A249.8 IU5%Top 30%High
Retinol64 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D11.7 IU2.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.3%Mid 40%Average
Vitamin B60 mg
Folate27.9 mcg7%Mid 40%Average
Folic Acid8.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.5 mg3.3%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium11 mg2.7%Bottom 30%Low
Phosphorus67.1 mg6.7%Mid 40%Average
Potassium155.8 mg4.5%Mid 40%Average
Sodium121.2 mg5%Mid 40%Average
Zinc0.35 mg2.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium8.5 mcg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars1.9 g
Glucose0.7 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.3%Mid 40%Average
Saturated Fat4.3 g21.6%Mid 40%Average
Monounsaturated Fat1.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 394 Calories from Fat 186

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 115.3 mg 38.4%

Sodium 342.9 mg 14.3%

Total Carbohydrates 44.4 g 14.8%

Dietary Fiber 2.7 g10.8%

Sugars 5.5 g

Protein 8.9 g 17.8%

Vitamin A 14.1% Vitamin C 15%

Calcium 9.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polish-wild-mushroom-pierogies-375478 Embed Table:

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