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Polish Veal Balls With Dill - Recipe and Nutrition Facts
28

Polish Veal Balls With Dill Recipe

Polish Veal Balls With Dill has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Polish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Polish Veal Balls With Dill, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat52%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155.2 IU3.1%Mid 40%Average
Retinol42.1 mcg
Vitamin C0.4 mg0.66%Bottom 30%Low
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.4 mg23.3%Top 10%Very High
Niacin4 mg19.8%Top 30%High
Vitamin B60.4 mg19.8%Top 10%Very High
Folate20.2 mcg5.1%Mid 40%Average
Folic Acid7.9 mcg
Vitamin B120.79 mcg13.2%Top 10%Very High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus127 mg12.7%Mid 40%Average
Potassium194 mg5.5%Mid 40%Average
Sodium182.4 mg7.6%Mid 40%Average
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber0.24 g0.95%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat3.8 g19.2%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 175

% Daily Value *

Total Fat 19.4 g 29.8%

Saturated Fat 9.7 g 48.5%

Trans Fat

Cholesterol 166 mg 55.3%

Sodium 459.7 mg 19.2%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.1 g

Protein 26.5 g 53%

Vitamin A 7.8% Vitamin C 1.7%

Calcium 8.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/polish-veal-balls-with-dill-424566 Embed Table:

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