Old Wisconson - Polish Sausage Zipper Pack 25012 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Old Wisconson - Polish Sausage Zipper Pack 25012, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 84% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.2 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1012.9 mg | 42.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.51 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.7 g | 44.2% | Top 10% | Very High |
Saturated Fat | 10.6 g | 52.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 670 mg 27.9%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 30.4 g
Per 100g | Calories 212
Protein 12.3 g | Carbs 1.76 g | Fat 17.6 g
Per 100g | Calories 307
Protein 13.6 g | Carbs 3.4 g | Fat 26.1 g
Per 100g | Calories 265
Protein 16.5 g | Carbs 3.3 g | Fat 19.8 g
Per 100g | Calories 307
Protein 13.6 g | Carbs 2.27 g | Fat 26.1 g
Per 100g | Calories 307
Protein 13.6 g | Carbs 3.4 g | Fat 26.1 g
Per 100g | Calories 316
Protein 11.8 g | Carbs 1.32 g | Fat 27.6 g
Per 100g | Calories 317
Protein 12.1 g | Carbs 3 g | Fat 28.7 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 5.3 g | Fat 31.7 g
Per 100g | Calories 316
Protein 11.8 g | Carbs 1.32 g | Fat 27.6 g
Per 100g | Calories 321
Protein 12.5 g | Carbs 1.79 g | Fat 30.4 g