Silva - Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Silva - Polish Sausage has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 645 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.21 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.1 g | 34% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 233 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 7 g 34.9%
Trans Fat 0 g
Cholesterol 49 mg 16.3%
Sodium 585 mg 24.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 11 g 21.9%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Morey's - Cajun Wild Keta Smoked..
Per 100g | Calories 125
Protein 25.1 g | Carbs 0 g | Fat 3.1 g
La Quercia - Sliced Prosciutto..
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 10.6 g
Ducktrap - Roasted Salmon Smoke
Per 100g | Calories 176
Protein 22.9 g | Carbs 0 g | Fat 10.6 g
Nature's Promise - Organic Mild White..
Per 100g | Calories 387
Protein 24.6 g | Carbs 0 g | Fat 31.7 g
Silva - Linguica
Per 100g | Calories 317
Protein 15.9 g | Carbs 1.76 g | Fat 26.5 g
Silva - Turkey Linguica
Per 100g | Calories 159
Protein 19.4 g | Carbs 3.5 g | Fat 7.1 g
Silva - Sausage Smoked
Per 100g | Calories 257
Protein 12.1 g | Carbs 2.21 g | Fat 22.1 g
