Speedway - Polish Sausage has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Polish cuisine.
Based on the composite nutritive standing Speedway - Polish Sausage has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 3% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.6 g | 44% | Top 10% | Very High |
| Saturated Fat | 9.9 g | 49.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 240
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mom's Polish Sausage
Per Serving | Calories 121
Protein 4.7 g | Carbs 4.4 g | Fat 8.7 g
Polish, Sausage Patties
Per Serving | Calories 298
Protein 18.5 g | Carbs 1.54 g | Fat 23 g
Polish sausage, pork
Per 100g | Calories 740
Protein 32 g | Carbs 3.7 g | Fat 65.2 g
Costco - Hebrew National Polish..
Per 100g | Calories 540
Protein 21 g | Carbs 44 g | Fat 32 g
Speedway - Hot Horchata
Per 100g | Calories 15
Protein 0.22 g | Carbs 2.43 g | Fat 0.55 g
Speedway - Black Angus Burger
Per 100g | Calories 295
Protein 13.7 g | Carbs 22.9 g | Fat 15.9 g
Speedway - Cinnamon Vanilla Mint
Per 100g | Calories 65
Protein 0.88 g | Carbs 10 g | Fat 2.4 g
Speedway - Grilled Chicken & Cheese..
Per 100g | Calories 212
Protein 8.2 g | Carbs 28.2 g | Fat 8.2 g
