Polish Mistakes 1 has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Thiamin.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Polish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Polish Mistakes 1, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.42 mg | 28.1% | ||
Riboflavin | 0.07 mg | 4.3% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.15 mg | 7.5% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 0.67 mg | 3.7% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 41 mg | 4.1% | ||
Potassium | 41.6 mg | 1.2% | ||
Sodium | 159.8 mg | 6.7% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 46 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 159.8 mg 6.7%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium 1.1% Iron 3.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 126
Protein 7.9 g | Carbs 13.4 g | Fat 4.8 g
Per Serving | Calories 36
Protein 5.5 g | Carbs 1.3 g | Fat 0.9 g
Per Serving | Calories 282
Protein 17.6 g | Carbs 37.1 g | Fat 7.1 g
Per Serving | Calories 388
Protein 17.4 g | Carbs 49.3 g | Fat 14.7 g
Per Serving | Calories 94
Protein 6.9 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 243
Protein 12.3 g | Carbs 28.3 g | Fat 9.2 g
Per Serving | Calories 61
Protein 2 g | Carbs 5.7 g | Fat 3.7 g
Per Serving | Calories 405
Protein 25.1 g | Carbs 45.9 g | Fat 13 g